The Worry Jar by Dr. Michelle White

If you, your child, or anyone in your world tends to have anxiety, The Worry Jar by Michelle White is the perfect resource! When thoughts are spinning around in our heads it can be difficult to tell where our worries end and we begin. That’s where The Worry Jar comes in! Dr. White tells the story of her student Alex receiving his first “Worry Jar,” a place where he can write down his worries and keep them contained somewhere safe that isn’t his own head! This resource walks the reader through exercises in managing anxiety that will be beneficial to a person of any age.