Sea Otter Cove by Lori Lite

Whether you’re one year old or 100, nighttime is often when our worries come out—and having all those worries in our heads can really make it difficult to fall asleep! “Sea Otter Cove” by Lori Lite is a great bedtime book to help children understand their mind-body connection, and how quieting their bodies through deep breathing can help quiet their minds. If your child has a hard time calming their mind enough to fall asleep, “Sea Otter Cove” is an excellent resource to teach children to relax the brain by relaxing the body. We’re never too young to learn the power of deep breathing!